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What to Do After a Relapse: Step-by-Step Guide

Mission Harbor also offers an alumni program for clients who have successfully completed treatment. Our aftercare services include long-term post-treatment support to help our clients maintain their sobriety. As with other facets of the recovery process, the fastest and most effective methods for recovering from relapse vary from individual to individual. If you have relapsed, there will have been a number of factors that influenced or triggered your return to drug or alcohol use. Obviously, you will want to understand these as much as you can to enable you to understand why the relapse occurred. Absolutely no-one finds recovery from substance addiction thinking the latter.

Family members themselves will yell, scream, withdraw, cajole, rant, criticize, understand, n … You may decide you need to recommit to your recovery by entering treatment again. With intensive treatment, you have the opportunity to focus fully on your recovery. You’ll build your foundation again, so when you transition back home, you’ll have the tools you need to face life challenges. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

What To Do After a Relapse?

You may also stop attending meetings or showing up for recovery commitments. You can become concerned with other people’s problems or start to socially isolate yourself. I have wrecked my finances after clearing debt from two credit cards during the six months. Alcohol opens the floodgates then I am going to the worst neighborhoods to get drugs. Huge binges blowing all of my money and being with people who I let take advantage of me. The six months revealed that I have on top of alcohol and drug addiction, sex addiction and codependent issues. A relapse is not a failure, it is only a part of your new life and you need to find a way to keep going, as difficult as it is.

How long do relapses last?

Recovery from a relapse usually happens within the first two to three months, but may continue for up to 12 months.

Help can come from your sober friends, your lifelong friends, or from family members. No matter who it is, it should be someone that positively supports your recovery and will help you get back on track as soon as possible. Relapse tends to occur because people think they have regained control over their substance use. This mindset is dangerous because addiction does not go away, even after gaining self-control. Addiction causes significant psychological changes to the brain. Lifelong abstinence is necessary to experience long-lasting recovery from the consequences of addiction. By recommitting to sobriety, you recognize that sobriety is a marathon, not a sprint.

Developing Healthier Habits

It helps you extricate yourself from the roller coaster ride of the addict’s struggle, and paradoxically, by creating distance and working on yourself, you can be a beacon in their recovery. NEXT Distro, a not-for-profit harm reduction agency, offers information on how to administer it and where to buy fentanyl test strips, which aren’t widely available. You can learn how to use fentanyl test strips and naloxone in two VICE guides from earlier what to do after a relapse this year, too. This isn’t just to get back in recovery but to keep you safe, as relapses often lead to accidental overdoses. The information provided on Addictions.com is intended for educational purposes, and is not a substitute for professional medical treatment. Simple over-the-counter remedies offer considerable relief from uncomfortable withdrawal effects. It’s also important to eat a balanced diet and get regular exercise.

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Pharmalittle: Moderna and Merck vaccine lowers risk of skin cancer relapse; Cambodia halts exports of primates used for drug research.

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Identifying the missteps taken can go a long way towards avoiding another relapse in the future. So glad after reading this post because all of us talk about rehabilitation but few from us thinks about after rehabilitation.


You start avoiding dealing with life on life’s terms. In cases where relapse episodes last for days, weeks or months at a time, reentering drug treatment offers the best course of action considering the severity of the episode. Drug treatment may entail weekly psychotherapy sessions, daily attendance at 12-Step meetings or checking oneself into a detox/drug treatment facility.

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